Making Progress

Last week, I listed the foods that we are not eating or trying to stay away from.  Many people, Jolly Green Daddy included, see that list and can't imagine what we area actually eating.

The most overwhelming part of this for me was to try to create a schedule that rotated the "mild foods" in and out of our diet.  For right now, we are trying to avoid them for the most part and 1 meal a week has had one peanuts, wheat, or dairy.  Last night Small Fry broke out in a rash, that looked like a burn, around his face as we ate Mario Batali's Penne with Cauliflower.  Honestly, I have no idea what caused the reaction, but for right now I'm thinking we will stay away from wheat products and see how things go.

We have been eating Gluten Free Pancakes, Green Smoothies, a lot of vegan/nearly vegan meals, goat's milk, sheep's yogurt, goat cheeses, lots of fruit, rice/nut crackers, and apple butter.  As I told you, I will try to give you an idea of what we are eating and include recipes.

Stir Fry

Stuffed portobello mushroom with brown rice, spinach, cranberries and goat cheese

Gluten Free Pancakes 

 I will share some more of what we are eating and recipes in future posts.

Navigating the Maze with Pinterest

The other day, I told you about the foods that Small Fry cannot eat.  What does this mean for us now?  It means I'm doing a lot of cooking from scratch.  When we started down this path, my initial research into Corn Intolerances showed that any convenience foods we may have eaten would be a thing of the past.

The afternoon after Small Fry's doctor's appointment, I began to analyze the contents of our pantry, fridge and cabinets.  I'm still not sure how I did it without breaking down.  I knew that corn was in a lot of foods, but never realized just how much.  I used a list like this one.  And pulled out 95% of the what we had in the house.  I just kept reminding myself that what I was doing would improve the health of my family.

A month later, we received the results of the intolerance testing we had done.  We did the most basic test we could.  It tested for 50 foods, 10 additives and 10 colors.  It was time to reexamine our diets again.

To find new foods and recipes for us, I've been spending a lot of time on Pinterest.  Not that I didn't before, but now I'm looking for more specific foods and boards.

I'm hoping to post more about the recipes we try and any that we create on our own as we travel through the maze.  I also know that having a detailed menu plan is going to be the easiest way for us to navigate.  I will also try to include that here.

Fat, Sick and Nearly Dead

I've seen commercials for the online documentary Fat, Sick and Nearly Dead.  As someone who has always paid attention to what she (and her children) eats (JGD makes his own choices),  this peaked my interest.  I was then talking with a friend who said that it was a worthwhile documentary to watch.  So tonight I decided to watch it.

 It's a documentary about Australian, Joe Cross.  He was overweight and suffered from an autoimmune disease that would cause him to break out in itchy blotches all over his body.  In order to regain control over his body, he did a 60-day juice fast followed by a fruit and vegetable heavy diet.  During this time,  he met a truck driver named, Phil, who suffered from the same the disease.  He then helped Phil go through the same juice fast and change his diet and life to conquer his morbid obesity and the physical ailments that went along with it.

I am not planning to have a juice fast any time time soon, but the documentary did make me more cognizant (if that's possible right now) of what I'm eating and how I feed my family.

You can join this health revolution and reboot your own system at Reboot Your Life.

Thank you to Joe Cross for creating such a thought provoking documentary and sharing it with us for free on his website.

Life as of now...

I know, I know... It's been a while since I was last here.  I'm sorry yet again.  I guess I haven't really been holding my end of the bargain.  I'm going to try to post more, as I think it will good for me...

There is still a lot going on that I can't yet share with you, but I promise as soon as I can I will.  Here is what I can share with you...

Over the last 6 weeks, our diet has changed drastically.  About 2 months ago, we were away and noticed that Small Fry was getting a frequent rash on his face.  It reminded me of a rash that Sprout got at about the same age.  I had spoken to our pediatrician at the time, but we couldn't determine the cause and as it bothered me more than her, we didn't pursue it.  Again, I was bewildered trying to understand Small Fry's rash, until this trip.  Then again my reaction to dinner probably helped too.  Small Fry and Sprout were snacking on a corn based cereal, and I had polenta for dinner and realized that the 2 events were not unrelated.  About a week later, I served polenta for dinner again, and sure enough we both had a reaction.  I began investigating corn intolerances and then spoke with our pediatrician at a check up.  Honestly, he didn't share my strong opinion about my son's reaction to corn, but said that if I thought corn was making him sick not to give it to him.

He looks friendly, doesn't he?

Do you have any idea how much corn we eat on a daily basis?  I knew it was a lot, but I had no idea just how much.  And I won't bore you by going into it here.  I will say that I began making most of our food from scratch and looking for foods where I knew exactly what the ingredients were.  I also contacted a nutritionist for help, as I was very overwhelmed by everything I had learned.  She suggested conducting a Pediatric Food Intolerance test to get a better feel for what we are dealing with. After a couple weeks, and some struggles to get the blood test done (it's tough to find someone who can draw blood on a 15 month old), we received the results 2 weeks ago.

The test breaks things down into severe, moderate and mild categories.  The results are:

Severe:

Baker's Yeast

Broccoli

Vanilla

Aspartame
Sucralose

Moderate:
Corn
Turkey
Peas
Onions

Mild:
Cinnamon (I think I don't remember for sure)
Garlic
Black Pepper
Cabbage
Peanuts
Potato
Egg Yolk
Lemon
Cow's Milk
Wheat, Barley and Oats
High Fructose Corn Syrup

We are trying to avoid the moderate and severe foods completely for the next 3-6 months.  The mild foods are being integrated on a rotating menu.  I'm still trying to grasp what all of this means and how to feed my family, but we're getting by for now.  I am going to meet with the nutritionist again for help, and I'll let you know how it goes.

For now, I'm just hoping to share my experience with you, as I know we're not the only ones who are going through this.



Clip art courtesy of iclipart.com